Mental Health Resources
Comprehensive tools, professional directories, and educational materials to support your mental wellness journey.
Need Immediate Help?
Find Professional Help
Locate therapists, psychiatrists, and mental health professionals in your area.
Browse DirectorySelf-Assessment Tools
Evidence-based screening tools for depression, anxiety, and other conditions.
Take AssessmentEducational Resources
Learn about mental health conditions, treatments, and wellness strategies.
Read ArticlesSpecialized Support
LGBTQ+ Support
Specialized resources and culturally competent care for LGBTQ+ individuals.
Veterans Support
Mental health resources specifically designed for veterans and military families.
Family Resources
Support for families affected by mental health conditions and substance use.
Youth & Teen Support
Age-appropriate mental health resources for children and adolescents.
Multilingual Resources
Mental health support available in multiple languages and cultures.
Accessibility Resources
Mental health support for individuals with disabilities and accessibility needs.
Self-Care & Wellness Tools
Mindfulness & Meditation
Guided practices for stress reduction and emotional regulation.
Mood Tracking
Tools to monitor your emotional patterns and triggers.
Coping Strategies
Evidence-based techniques for managing difficult emotions.
Support Groups
Connect with others who understand your experiences.
Ready to Get Started?
Take the first step toward better mental health today.
Trusted Organizations & Resources
National Institute of Mental Health (NIMH)
Research-based information on mental health conditions, treatments, and clinical trials.
National Alliance on Mental Illness (NAMI)
Support, education, and advocacy for individuals and families affected by mental illness.
SAMHSA
Substance Abuse and Mental Health Services Administration - treatment locators and resources.
Mental Health First Aid
Training programs to help recognize signs of mental health challenges and respond effectively.
Psychology Today Therapist Finder
Search for therapists, psychiatrists, and counselors by location and specialty.
Mental Health America
Screening tools, resources, and advocacy for mental health awareness.
💰 Free & Low-Cost Mental Health Options
Community Mental Health Centers
Federally-funded centers offering services on a sliding scale based on income.
University Training Clinics
Graduate students in training provide therapy at reduced rates under supervision.
Open Path Collective
Network of therapists offering affordable sessions ($30-$80) for those in need.
Support Groups
Free peer support through NAMI, AA, DBSA, and condition-specific groups.
📱 Helpful Apps & Digital Tools
These apps are not replacements for professional care but can supplement your mental health toolkit.
Headspace
Meditation & mindfulness
Calm
Sleep & relaxation
Daylio
Mood tracking
Woebot
CBT chatbot
Sanvello
Anxiety & depression
Bearable
Symptom tracking