Mental Health Resources

Comprehensive tools, professional directories, and educational materials to support your mental wellness journey.

Need Immediate Help?

Locate therapists, psychiatrists, and mental health professionals in your area.

Evidence-based screening tools for depression, anxiety, and other conditions.

Learn about mental health conditions, treatments, and wellness strategies.

Specialized resources and culturally competent care for LGBTQ+ individuals.

Mental health resources specifically designed for veterans and military families.

Support for families affected by mental health conditions and substance use.

Age-appropriate mental health resources for children and adolescents.

Mental health support available in multiple languages and cultures.

Mental health support for individuals with disabilities and accessibility needs.

Guided practices for stress reduction and emotional regulation.

Tools to monitor your emotional patterns and triggers.

Evidence-based techniques for managing difficult emotions.

Connect with others who understand your experiences.

Take the first step toward better mental health today.