If You're in Crisis

If you're having thoughts of suicide or self-harm, please reach out for help immediately. You are not alone, and help is available 24/7.

Call for Help

National Suicide & Crisis Lifeline

Call 988

Text for Support

Crisis Text Line

Text HOME to 741741

Chat Online

National Suicide Prevention Lifeline

Start Chat

Crisis Support & Emergency Resources

Additional Crisis Resources

Emergency Services

If you're in immediate danger:

  • Call 911
  • Go to your nearest emergency room
  • Call your local emergency services

Specialized Support

International Resources

When to Seek Immediate Help

If you or someone you know is experiencing any of these warning signs, reach out for help immediately:

  • Thoughts of suicide or self-harm
  • Feeling hopeless or trapped
  • Talking about being a burden
  • Extreme mood swings
  • Withdrawing from friends and activities
  • Giving away possessions
  • Increased substance use
  • Acting recklessly

Remember: You Are Not Alone

Crisis is temporary. Help is available. Recovery is possible.

Self-Assessment Tools Find Professional Help

How to Help Someone in Crisis

👂

Listen Without Judgment

Let them express their feelings. Sometimes people just need to be heard. Don't try to fix everything—just be present.

💬

Ask Directly

It's okay to ask "Are you thinking about suicide?" Asking won't plant the idea—it shows you care and opens the door to help.

🤝

Stay Connected

Follow up regularly. A simple text or call can make a huge difference. Let them know you're thinking of them.

📞

Help Them Get Help

Offer to help them find resources, make appointments, or accompany them to seek professional support.

📋 Create a Safety Plan

A safety plan is a personalized, practical plan that includes ways to recognize warning signs, coping strategies, and people to contact during a crisis.

1. Warning Signs

What thoughts, images, or situations lead to crisis?

2. Coping Strategies

Activities you can do alone to distract yourself

3. Support People

Friends and family who can provide support

4. Professionals

Therapists, doctors, or crisis lines to contact

After a Crisis: Taking Care of Yourself

🌱 Be Gentle With Yourself

Recovery takes time. Celebrate small victories and don't expect too much too soon.

📅 Follow Up With Care

Keep appointments with mental health professionals and stay on any prescribed treatments.

🤗 Lean on Support

Stay connected with trusted friends, family, or support groups who understand.

📝 Reflect and Learn

Consider what helped and update your safety plan with new insights.