If You're in Crisis
If you're having thoughts of suicide or self-harm, please reach out for help immediately. You are not alone, and help is available 24/7.
Crisis Support & Emergency Resources
Additional Crisis Resources
Emergency Services
If you're in immediate danger:
- Call 911
- Go to your nearest emergency room
- Call your local emergency services
Specialized Support
- LGBTQ+ Crisis: 1-866-488-7386
- Veterans Crisis Line: 988 (Press 1)
- Teen Line: 310-855-HOPE
- Disaster Distress: 1-800-985-5990
International Resources
- Canada: 833-456-4566
- UK: 116 123
- Australia: 13 11 14
- Find international helplines
When to Seek Immediate Help
If you or someone you know is experiencing any of these warning signs, reach out for help immediately:
- Thoughts of suicide or self-harm
- Feeling hopeless or trapped
- Talking about being a burden
- Extreme mood swings
- Withdrawing from friends and activities
- Giving away possessions
- Increased substance use
- Acting recklessly
Remember: You Are Not Alone
Crisis is temporary. Help is available. Recovery is possible.