Articles tagged: mental-health
- Financial Anxiety in 2026: When Money Worries Became a Mental Health Crisis Dec 10, 2025
A personal account of how economic uncertainty and financial stress led to severe anxiety—and the unexpected strategies that helped me reclaim my peace of mind.
- The Garden of Healing: Growing Through Grief and Depression Sep 15, 2025
Finding unexpected healing through gardening while dealing with grief and treatment-resistant depression, and the therapeutic power of growing things.
- The Unexpected Path: How Rock Climbing Helped My Anxiety Sep 14, 2025
How facing my fears on a climbing wall became an unexpected therapy for anxiety disorder and taught me practical tools for managing panic.
- Learning Self-Compassion After a Lifetime of Self-Criticism Sep 13, 2025
A transformative journey from harsh self-criticism to self-compassion, and how changing the way we talk to ourselves can heal mental health.
- The Friendship Fade: Navigating Adult Loneliness After 30 Sep 12, 2025
A personal story about confronting adult loneliness, the challenges of maintaining friendships after 30, and finding meaningful connections again.
- From Workaholic to Well-Being: Breaking Free from Achievement Addiction Sep 11, 2025
The journey from 60-hour work weeks and achievement addiction to finding genuine work-life balance and mental health recovery.
- Digital Detox Diaries: How a 30-Day Social Media Break Reset My Mental Health Sep 10, 2025
A personal journey through a 30-day social media detox and the surprising mental health benefits of disconnecting from the digital world.
- The Mental Health Impact of Remote Work: How to Survive (and Thrive) in a Home Office World Sep 2, 2025
Remote work is here to stay, but so are the mental health challenges. Learn how to protect your wellbeing, set boundaries, and build resilience in a home office world.
- I Tried 12 Different Therapists Before Finding 'The One' - Here's What I Learned Aug 20, 2025
A brutally honest account of navigating therapy as someone with complex trauma. Learn the red flags to avoid and green flags to look for when choosing a therapist.