Articles tagged: healing

• Grief Without a Funeral: Learning to Mourn the Family I Had to Leave Behind
  Jan 10, 2026

  A deeply personal story about processing the grief of family estrangement—mourning people who are still alive but no longer in your life.

• The Garden of Healing: Growing Through Grief and Depression
  Sep 15, 2025

  Finding unexpected healing through gardening while dealing with grief and treatment-resistant depression, and the therapeutic power of growing things.

• The Unexpected Path: How Rock Climbing Helped My Anxiety
  Sep 14, 2025

  How facing my fears on a climbing wall became an unexpected therapy for anxiety disorder and taught me practical tools for managing panic.

• Learning Self-Compassion After a Lifetime of Self-Criticism
  Sep 13, 2025

  A transformative journey from harsh self-criticism to self-compassion, and how changing the way we talk to ourselves can heal mental health.