Articles tagged: digital wellness

• 6 Months with AI Therapy Apps: Can Chatbots Really Replace Human Connection?
  Dec 15, 2025

  An in-depth, honest review of AI mental health apps in 2026—what works, what doesn't, and why I'm cautiously optimistic about the future of digital therapy.

• Digital Detox Diaries: How a 30-Day Social Media Break Reset My Mental Health
  Sep 10, 2025

  A personal journey through a 30-day social media detox and the surprising mental health benefits of disconnecting from the digital world.