Find evidence-based resources, take validated assessments, and connect with professional support. Your journey to better mental health starts here.
Professional-grade PHQ-9 assessment used by healthcare providers worldwide. Get personalized insights and recommendations.
Start AssessmentGAD-7 based anxiety assessment coming soon.
Coming SoonCrisis support, therapy directories, educational materials, and wellness tools all in one place.
Explore ResourcesA personal journey through a 30-day social media detox and the surprising mental health benefits of disconnecting from the digital world.
Read MoreA personal story of using an AI-powered mental health chatbot, the unexpected benefits, and the real limitations of digital therapy in 2025.
Read MoreA true story of navigating post-pandemic loneliness, the power of small connections, and what finally helped me feel less alone in 2025.
Read MoreRemote work is here to stay, but so are the mental health challenges. Learn how to protect your wellbeing, set boundaries, and build resilience in a home office world.
Read MoreAll assessments based on peer-reviewed clinical research
Same tools used by healthcare professionals
All processing done locally, no data stored
24/7 emergency resources always available