🆘 In Crisis? Get Help Now:
📞 Call 988 💬 Text HOME to 741741

Burnout Self-Assessment

Based on the Maslach Burnout Inventory (MBI)

This assessment measures three dimensions of burnout: emotional exhaustion, depersonalization, and personal accomplishment.

📋 Instructions

Please indicate how often you experience the following feelings related to your work.

Answer based on your experiences over the past few months. This assessment typically takes 5-7 minutes to complete.

Section 1: Emotional Exhaustion

1. I feel emotionally drained from my work

2. I feel used up at the end of the workday

3. I feel fatigued when I get up in the morning and have to face another day on the job

4. Working with people all day is really a strain for me

5. I feel burned out from my work

Section 2: Depersonalization / Cynicism

6. I have become less interested in my work since I started this job

7. I have become less enthusiastic about my work

8. I doubt the significance of my work

9. I have become more cynical about whether my work contributes anything

Section 3: Professional Efficacy

Note: Higher scores in this section indicate better functioning

10. I can effectively solve the problems that arise in my work

11. I feel I am making an effective contribution to what this organization does

12. In my opinion, I am good at my job

13. I feel exhilarated when I accomplish something at work

14. I have accomplished many worthwhile things in this job

15. At my work, I feel confident that I am effective at getting things done

⚠️ Important Disclaimer

This self-assessment is for educational purposes only and is not a diagnostic tool. The results do not constitute medical advice or a clinical diagnosis. If you're experiencing significant burnout symptoms or work-related stress, please consult with a mental health professional or your healthcare provider.

📚 Related Resources

From Workaholic to Well-Being Personal stories of recovery from burnout Remote Work Mental Health Guide Tips for maintaining balance while working from home More Mental Health Resources Find professional support and self-care tools