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Anxiety Self-Assessment

Based on the Generalized Anxiety Disorder-7 (GAD-7)

This assessment uses the same screening tool trusted by healthcare professionals worldwide to identify symptoms of anxiety.

📋 Instructions

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Please answer each question honestly based on how you've been feeling. This assessment typically takes 2-3 minutes to complete.

1. Feeling nervous, anxious, or on edge

2. Not being able to stop or control worrying

3. Worrying too much about different things

4. Trouble relaxing

5. Being so restless that it's hard to sit still

6. Becoming easily annoyed or irritable

7. Feeling afraid as if something awful might happen

⚠️ Important Notes

  • This is a screening tool, not a diagnostic instrument
  • Results should be interpreted by a qualified healthcare professional
  • If you're experiencing severe symptoms, please seek professional help immediately
  • Your responses are processed locally and are not stored or transmitted

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Share your results with a healthcare provider for proper evaluation and treatment recommendations.

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📚 Learn More

Explore evidence-based information about anxiety disorders and treatment options.

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