Self-Assessment Tools
Professional-grade screening tools used by healthcare providers worldwide. Get insights into your mental health and personalized recommendations.
Important: These Are Screening Tools
Self-assessments are educational tools to help you understand your mental health better. They are not diagnostic tools and cannot replace professional evaluation.
If you're experiencing mental health concerns, please consult with a qualified healthcare professional for proper diagnosis and treatment.
Available Assessment Tools
Depression Screening (PHQ-9)
The Patient Health Questionnaire-9 is the most widely used depression screening tool in healthcare settings.
Duration: 2-3 minutes Questions: 9 items
Anxiety Screening (GAD-7)
The Generalized Anxiety Disorder-7 scale for identifying anxiety disorders.
Duration: 2-3 minutes Questions: 7 items
PTSD Screening (PCL-5)
The PTSD Checklist for identifying symptoms of post-traumatic stress.
Duration: 5-7 minutes Questions: 20 items
Why Professional Screening Tools Matter
Evidence-Based
Based on peer-reviewed research and validated through extensive clinical studies.
Clinically Validated
The same tools used by doctors, therapists, and mental health professionals worldwide.
Standardized
Consistent, reliable measures that provide meaningful insights into your mental health.
Private & Secure
All processing happens locally in your browser. No data is stored or transmitted.
After Your Assessment
Talk to a Professional
Share your results with a healthcare provider for proper evaluation and treatment recommendations.
Find a ProviderLearn More
Explore evidence-based information about mental health conditions and treatment options.
Explore ResourcesNeed Immediate Help?
If you're in crisis or having thoughts of self-harm, please reach out for help immediately.
Crisis ResourcesReady to Learn More About Your Mental Health?
Take the first step with our professional-grade depression screening tool.
Start Depression Assessment