About Mental Health For Me
Empowering individuals with evidence-based mental health resources, assessment tools, and community support for their wellness journey.
Our Mission
To break down barriers to mental health information and support by providing accessible, evidence-based resources that empower individuals to understand their mental health and seek appropriate professional care.
Evidence-Based
Supportive
Accessible
What We Offer
Mental Health Assessments
Professional-grade screening tools including the PHQ-9 for depression, designed to help you understand your symptoms and determine when to seek professional help.
- Clinically validated assessment tools
- Instant, confidential results
- Clear recommendations for next steps
- All processing done locally for privacy
Educational Resources
Comprehensive guides, articles, and information about mental health conditions, treatment options, and recovery strategies.
- Research-backed mental health information
- Treatment option explanations
- Recovery stories and personal journeys
- Crisis prevention and management resources
Professional Directories
Curated links to trusted resources for finding mental health professionals, treatment centers, and support services in your area.
- Therapist and counselor directories
- Insurance-friendly provider searches
- Specialized treatment centers
- Support group resources
Crisis Support Information
24/7 crisis resources, emergency contact information, and immediate support options for mental health emergencies.
- National crisis hotline numbers
- Text-based crisis support
- Specialized crisis resources (LGBTQ+, veterans, teens)
- Emergency safety planning information
Our Commitment to You
Evidence-Based Information
All our content is grounded in peer-reviewed research and clinical best practices.
Privacy First
Your privacy is paramount. Assessment data never leaves your device.
Professional Standards
We maintain the same standards used by healthcare professionals.
Always Accessible
Free resources available 24/7, whenever you need support.
Important: We Are Not Medical Professionals
Mental Health For Me provides educational information and tools but is not a substitute for professional medical care.
- We do not provide medical advice, diagnosis, or treatment
- Our assessments are educational tools, not diagnostic instruments
- We strongly encourage consulting with qualified healthcare professionals
- In mental health emergencies, contact 911 or 988 immediately
Our goal is to help you make informed decisions about your mental health care with the guidance of qualified professionals.
Why We Exist
Mental health challenges affect millions of people, yet accessing reliable information and quality care remains difficult for many. Stigma, cost barriers, geographic limitations, and lack of awareness often prevent people from getting the support they need.
Mental Health For Me was created to bridge this gap by providing:
- Accessible information - Free, reliable resources available anytime
- Validated tools - Professional-grade assessments used by healthcare providers
- Clear guidance - Helping you understand when and how to seek help
- Reduced stigma - Normalizing mental health conversations through shared stories
We believe that everyone deserves access to quality mental health information and the support needed to make informed decisions about their wellbeing.
Transparency & Funding
How We Operate
Mental Health For Me is supported through:
- Ethical advertising: We display relevant, non-intrusive advertisements that help fund our free resources
- Affiliate partnerships: We may earn commissions from qualified mental health services we recommend
- Transparent funding: All funding sources are disclosed, and editorial content remains independent
Our Independence
Our content and recommendations are based on clinical evidence and user benefit, not advertising relationships. We maintain editorial independence and clearly distinguish between content and advertising.
Get in Touch
We value your feedback, questions, and suggestions for improving our resources.
General Inquiries
Questions about our resources
Share Your Story
Inspire others with your journey
Technical Issues
Website or assessment problems
Start Your Mental Health Journey Today
Take the first step toward better mental health with our evidence-based resources and assessment tools.